Summer is a time for fun and adventure, but it’s important to keep kids safe and healthy during the hot months. Here are some essential tips to ensure your little ones enjoy a safe summer.
- Stay Hydrated 🥤
Always carry a water bottle and encourage kids to drink regularly, even if they don’t feel thirsty. Infuse water with fruit slices to make it more appealing.
- Seek Shade 🌳
Avoid direct sun exposure between 10 AM and 4 PM. Plan outdoor activities for early morning or late afternoon, and use tents or umbrellas for extra shade.
- Dress Light 👗
Choose lightweight, breathable fabrics like cotton or linen. Light-colored clothes reflect sunlight and help keep kids cool. Don’t forget hats and sunglasses!
- Apply Sunscreen 🧴
Use a broad-spectrum sunscreen with SPF 30 or higher on all exposed skin. Reapply every two hours, especially if swimming or sweating.
Extra Tips
- Stay Cool Indoors: On very hot days, find indoor activities like crafts or trips to the library.
- Watch for Heat Exhaustion: Be alert for symptoms like excessive sweating or dizziness. Move to a cooler place and hydrate if these occur.
- Stay Active Safely: Encourage swimming as a fun way to stay cool, but always supervise around water.
- Healthy Snacks: Offer hydrating snacks like watermelon and cucumber slices.
Enjoy a fun and safe summer with plenty of hydration, shade, light clothing, and sunscreen! What are your favorite summer activities? Share in the comments below!
P.S. – While our summer programs are winding up, we’re excited about the fall. Our campuses – from Fremont to Danville, Dublin and Irvington to Sunnyvale and our upcoming campus in Hercules, California. Some campuses even offer after school programs. So, if you’re looking for best-in-class daycare / preschool programs – reach out to our staff for the best campus for you, and a school tour.
