Summer is a time for fun and adventure, but it’s important to keep kids safe and healthy during the hot months. Here are some essential tips to ensure your little ones enjoy a safe summer.
- Stay Hydrated 🥤
Always carry a water bottle and encourage kids to drink regularly, even if they don’t feel thirsty. Infuse water with fruit slices to make it more appealing.
- Seek Shade 🌳
Avoid direct sun exposure between 10 AM and 4 PM. Plan outdoor activities for early morning or late afternoon, and use tents or umbrellas for extra shade.
- Dress Light 👗
Choose lightweight, breathable fabrics like cotton or linen. Light-colored clothes reflect sunlight and help keep kids cool. Don’t forget hats and sunglasses!
- Apply Sunscreen 🧴
Use a broad-spectrum sunscreen with SPF 30 or higher on all exposed skin. Reapply every two hours, especially if swimming or sweating.
Extra Tips
- Stay Cool Indoors: On very hot days, find indoor activities like crafts or trips to the library.
- Watch for Heat Exhaustion: Be alert for symptoms like excessive sweating or dizziness. Move to a cooler place and hydrate if these occur.
- Stay Active Safely: Encourage swimming as a fun way to stay cool, but always supervise around water.
- Healthy Snacks: Offer hydrating snacks like watermelon and cucumber slices.
Enjoy a fun and safe summer with plenty of hydration, shade, light clothing, and sunscreen! What are your favorite summer activities? Share in the comments below!
P.S. – While our summer programs are winding up, we’re excited about the fall. Our campuses – from Fremont to Danville, Dublin to San Ramon, Irvington to Sunnyvale and our upcoming campus in Hercules, California. Some campuses even offer after school programs. So, if you’re looking for best-in-class daycare / preschool programs – reach out to our staff for the best campus for you, and a school tour.
